Being in the body-sound bridge – The Ballroom, Asthall Manor

A body, movement, breath and sound workshop facilitated and led by Anne L Ryan

Being with our body, encouraging slow movement, and focusing gently on the breath, our body becomes relaxed. Taking time to tune to our own rhythm, our body slows into motionlessness. From a deep quiet space, we tune to the impulse to resonate sound. As our sound connects with our body, this resonance opens the body’s sound portal. From this place, we work with resonance to shape our inner-landscape into body-sound movement.

As we work with the sound of resonance in our body, we connect with a tranquil space within.  When this is repeated over time, the body is replenished and revivified. This opens a space for the expression of our individual body-sound and our unique way of being.

• Workshop: up to 14 participants
• Wear loose clothing
• Bring a rug/mat to lie on, and a blanket for warmth
• Bring your own water
• Cost: £35 per person